Applespider, fully appreciate where you are coming from. I have lost that sort of weight before in the same way. However in this case I was a LOT overweight and health not on my side.

I must agree though, exercise IS key to a healthy lifestyle. Thankfully thats where my Malamute comes into it, and he keeps my heart pumping

Anyone with some spare time, or just fancying a nosey http://michaelsnasdell.spaces.live.com/
The whole diet is blogged there, complete with pictures.

Thanks to those who have enquired about the diet, if anyone wants more info, please just get in touch