Thank you

It was an abstainance based diet, which gives you meal replacements instead.
Body goes into Ketosis, and burns its fat reserves.
Some frown on it, and say you will get ill, side effects, loose skin etc..
But after the 8 weeks of abstainance, my fingers have not fallen off, my skin is the same colour, im not toxic, not ill, and feel 1000 times better. So goes to show critics can be wrong.

3 weeks on, the weight loss continues, slowly of course, and im at my goal now.

Main loss was 4stone 4lbs in 8 weeks. The remainder was in the following 3 weeks, inc a week in the Caribbean.

The before and after pictures are a bit of a shock even to me haha