Hi everyone

Gift yourself an hour of slow, steady and grounding movement. Journeying through a selection of mindful movement shapes, we will explore deep relaxation inner stillness and peace, and arrive (hopefully!) at a space of self-compassion and loving kindness.

We are all increasingly aware that we carry experiences of stress and trauma in our bodies, which impacts our health and wellbeing. Learning how to still the body and mind and show ourselves loving kindness is vital to healing the soul wounds many of us carry.

This class focuses on exploring how our bodies feel (not how they look), noticing sensations, and making movement choices that work for us.
No experience of Yoga is required - just a body and an open mind. Come as you are.

https://LovingKindnessYoga.eventbrite.com